Please come and join me for a retreat day at the beautiful Hollybank House in Emsworth. The day will mostly be held in silence as an opportunity to “disconnect” and digitally detox for the day! There will however be plenty of opportunities to chat over coffee and lunch. There will be a number of guided meditations including mindful walking in the grounds and the neighbouring Hollybank Woods. Morning coffee and a vegan lunch will be included and there will be a gentle “yin” yoga practice to complete the day guided by Ursula.