A quiet one-day retreat designed to help you experience what it feels like to slow down and down-regulate.

Through Qi Gong, yin yoga, guided meditation and a sound bath, you’ll have the chance to try different practices and discover what feels good for you.

The day also includes a nourishing lunch, time to enjoy the beautiful country house setting near Emsworth, and tea and cake before you leave.

No previous experience is needed and there are no expectations about how much you take part in. Everything is an invitation.

Friday 6 November 2026 | 10am–4pm