Online 1:1 Hypnotherapy
Gentle, focused support — wherever you are
I offer online one-to-one hypnotherapy sessions for people who experience anxiety, trauma responses, panic, phobias, and related difficulties.
Online work allows us to work together in a calm, focused way, while you remain in a familiar and comfortable environment. Many people find this especially supportive when anxiety is experienced physically, or when leaving home feels difficult.
I work with clients online worldwide.
How online hypnotherapy works
Online hypnotherapy sessions take place via a secure video platform and last around an hour.
The process is very similar to meeting in person. We begin by talking through what you’re noticing — in your body, emotions, or patterns — and what you’d like support with. We then work gently and collaboratively, using hypnotherapy and mindfulness to support regulation and change at a nervous-system level.
You remain fully aware and in control throughout the session.
What online sessions can help with
Online 1:1 hypnotherapy can be helpful for a range of issues, including:
Anxiety and panic
Trauma responses and feeling constantly on edge
Phobias and fears
Stress and overwhelm
Habits and patterns that don’t shift through insight alone
Physical symptoms linked to stress or anxiety
Many clients come to this work after finding that talking approaches haven’t fully resolved what they’re experiencing.
A nervous-system-focused approach
My work combines clinical hypnotherapy and mindfulness, informed by trauma-aware practice.
Rather than trying to “fix” symptoms or think them away, we work with the body’s automatic responses — helping the nervous system settle so that change can happen more naturally.
Sessions are paced carefully and always guided by what feels safe and manageable for you.
What you’ll need for online sessions
To take part in online hypnotherapy, you’ll need:
a quiet, private space where you won’t be disturbed
a stable internet connection
headphones (recommended)
I’ll guide you through everything you need to know before we begin.
How many sessions will I need?
This varies from person to person.
Some people notice shifts in a small number of sessions, while others prefer to work more gradually. There’s no obligation to commit to a set number of sessions, and we review things together as we go.
Is online hypnotherapy as effective as in-person work?
For many people, yes.
Online hypnotherapy can be just as effective as meeting face to face, and sometimes more so — particularly when working with anxiety, panic, or trauma responses. Being in your own environment can help the nervous system feel safer and more settled.
Getting started
If you’re interested in working together online, you’re welcome to arrange a free initial consultation. This is a relaxed, no-pressure conversation where we can talk things through and see whether this approach feels right for you.
You can also book sessions directly if you already feel ready.
A note on expectations
Results vary from person to person. Hypnotherapy is a collaborative process, and meaningful change depends on individual circumstances and engagement with the work. I don’t offer guarantees, and hypnotherapy isn’t a quick fix — but many people find it a supportive and effective way forward.