Online course for anxiety
A self-paced way to calm anxiety at a nervous-system level
This online course for anxiety is designed for people who experience anxiety in the body — tightness, panic, hyper-alertness, or a sense of being constantly on edge — and who haven’t found lasting relief through insight or talking approaches alone.
The course brings together hypnosis and mindfulness techniques to help calm the nervous system and gently change the physical experience of anxiety, rather than trying to think it away.
This is a self-guided option for those who would like to work at their own pace, in their own time.
Who this course is for
This course may be helpful if:
Anxiety feels physical rather than just mental
You notice panic, tension, or a constant sense of alertness
You’ve tried understanding anxiety, but your body still reacts
You want tools you can return to again and again
One-to-one work isn’t accessible right now, or you’d prefer a self-paced option
You don’t need prior experience of hypnosis or mindfulness to take part.
The approach
The course is grounded in the same principles I use in my one-to-one work.
It combines:
Hypnosis to work with subconscious patterns and automatic responses
Mindfulness to support awareness, regulation, and safety
Rather than pushing symptoms away, the focus is on helping the nervous system feel safer and less reactive, so anxiety can begin to soften naturally.
This is not a thought-based programme and does not rely on positive thinking or willpower.
How the course will work
The course will be delivered online and accessed in your own time.
It will include:
Guided hypnosis recordings
Mindfulness-based practices
Simple explanations of how anxiety works in the body
Tools you can return to whenever anxiety is triggered
You’ll be able to move through the material at your own pace, with no pressure to complete anything within a set timeframe.
How this differs from one-to-one work
This course offers a self-guided alternative to individual sessions.
Some people choose the course because:
They prefer to work privately
They want ongoing support they can revisit
They’re not ready for one-to-one work
They want a more affordable option
Others use the course alongside individual sessions.
Availability
The course is currently in development and will be available soon.
If this approach sounds like it could be helpful, you can register your interest below and I’ll let you know when the course is ready.
There’s no obligation, and no commitment to purchase.
Prefer individual support?
If you’re looking for more personalised support, you may prefer to work with me one-to-one, either online or in person in West Sussex.
You can explore those options or arrange a free initial conversation via the Contact page.
A note on expectations
Results vary from person to person. This course is designed to support nervous-system regulation and awareness, but it isn’t a quick fix and doesn’t replace medical or mental health care where needed. Meaningful change depends on individual circumstances and engagement with the process.