Hypnotherapy for clients from Midhurst
One-to-one sessions in Chichester and online with Kate Delaney
One-to-one hypnotherapy for anxiety, panic attacks, phobias and stress. In-person sessions in Chichester and online.
I’m Kate Delaney, a clinical hypnotherapist and mindfulness teacher. I used to practise in Midhurst and still welcome clients from the town and surrounding villages. I now see clients in person in Chichester, and you’re also welcome to work with me online.
Hypnotherapy for anxiety, panic attacks and phobias
Perhaps you can get through a busy day, but when you finally sit down, your mind goes straight to what might go wrong tomorrow. Or there may be something specific you’ve started planning around, like a drive, a medical appointment or a situation where you’ve felt panicky before.
I combine hypnotherapy and mindfulness. We’ll look at what you notice in your thoughts and body when anxiety starts to build, and use the sessions to practise responding differently. We’ll start with what you’d like to feel more able to do in everyday life.
I work with people who want support with:
Anxiety and panic attacks, including fear of another attack and avoiding situations that feel difficult
Fears and phobias, such as fear of flying, driving, needles or dental appointments
Stress and overwhelm, including feeling constantly on edge or finding it hard to switch off
Confidence and self-belief, including anxiety about speaking up, giving a presentation or going to an interview
Coming from Midhurst
In-person appointments take place in a quiet, private setting in Chichester. If you’re coming from Midhurst or a nearby village, you can use the link below to plan your drive and adjust the starting point. I’ll send you the exact address and arrival details when you book. Online hypnotherapy is also available if you’d prefer to meet from home.
Let’s have a chat
If you’re wondering whether hypnotherapy might suit you, you’re welcome to book a free 15-minute consultation. It’s a chance to tell me a little about what’s brought you here, ask questions and get a feel for how we might work together.