Free Hypnosis Downloads
Relaxation, Sleep & Anxiety
Choose your free recording
Choose from these free guided hypnosis and mindfulness recordings. Simply press play to listen online or click download to save a recording for whenever you need it. No sign-up required.
Take a little time for yourself with these free hypnotherapy and mindfulness recordings, designed to help you relax, quieten your mind and find a greater sense of calm.
I'm Kate Delaney, a clinical hypnotherapist, mindfulness teacher and executive coach with over 13 years' experience helping people overcome anxiety, build confidence and change unhelpful patterns of thinking and feeling.
I've created these recordings to share some of the approaches I use in my work. Whether you're struggling to switch off, feeling overwhelmed or simply looking for a moment of peace in a busy day, I hope you find something here that helps.
All the recordings are completely free. You can listen directly on this page or download them to enjoy whenever you like.
Looking for more personalised support?
I also offer individual hypnotherapy in Chichester and online, helping people with anxiety, confidence, fears and other difficulties. You’re very welcome to book a free 15-minute consultation to explore how I might help.
Pure Relaxation
Sometimes, the most helpful thing we can do is give ourselves permission to stop.
This gentle guided hypnosis recording invites you to release tension, settle your mind and experience a deeper sense of physical and mental relaxation.
Perfect for taking a break during a busy day or unwinding in the evening.
Listen below or download your free recording.
Relax and Sleep
When your mind is busy, falling asleep can feel surprisingly difficult.
This soothing recording is designed to help you let go of the day's worries, ease into relaxation and create a calmer state of mind as you prepare for sleep.
Listen below or download your free recording.
Calm Your Anxious Mind
Anxiety often comes with a stream of thoughts about what might happen next. And the more we struggle with those thoughts, the louder they can become.
This gentle guided practice offers an opportunity to step away from the noise, reconnect with the present moment and begin relating to your thoughts and feelings differently.
Listen below or download your free recording.
Confidence and Self-Belief
We can sometimes be our own harshest critics, allowing self-doubt and negative expectations to hold us back.
This guided hypnosis recording invites you to connect with a calmer, more confident part of yourself and approach life's challenges with greater self-trust.
Listen below or download your free recording.
Would You Like More Personalised Support?
Free hypnosis recordings can be a lovely way to introduce relaxation and mindfulness into everyday life. But sometimes we need more individual support to make the changes we're looking for.
I offer personalised clinical hypnotherapy for anxiety, fears and phobias, confidence, habits and a wide range of other difficulties.
Sessions are available in person in Chichester, West Sussex, (UK) and online wherever you are.
If you're wondering whether hypnotherapy could help you, you're very welcome to arrange a free initial consultation.
Discover the FREED Method
I'm also the author of FREED: Five Steps to Let Go of Negative Feelings, a practical approach to changing the way we relate to difficult thoughts and emotions.
If you'd like to explore these ideas further, you can learn more about the FREED Method or join my free three-day course, When Your Mind Won't Switch Off.
Please only listen to hypnosis recordings when you are somewhere safe and comfortable, and never while driving or operating machinery. These recordings are intended for general relaxation and wellbeing and are not a substitute for individual medical or psychological care.