Hypnotherapy for clients from Arundel
One-to-one sessions in Chichester and online with Kate Delaney
I’m Kate Delaney, a clinical hypnotherapist and mindfulness teacher.
If you’re looking for hypnotherapy near Arundel for anxiety, panic attacks, phobias or stress, I offer in-person appointments in Chichester and online sessions from home.
Hypnotherapy for anxiety, panic attacks and phobias
You might find that you’re getting through the day, but even when you have time to yourself, you can’t quite relax. Or perhaps there’s something specific you’ve started putting off, like a journey, a dental appointment or a conversation you’ve been dreading.
I combine hypnotherapy and mindfulness to help you notice what happens when anxiety starts to build and explore ways to respond differently. We’ll start with what’s happening for you and what you’d like to feel more able to do.
Anxiety and panic attacks, including fear of another attack and avoiding situations that feel difficult
Fears and phobias, such as fear of flying, driving, needles or dental appointments
Stress and overwhelm, including feeling constantly on edge or finding it hard to switch off
Confidence and self-belief, including anxiety about speaking up, giving a presentation or going to an interview
Coming from Arundel
In-person sessions take place in a quiet, private setting in Chichester. You can use the link below to check the drive from Arundel. I’ll send you the exact address and arrival details when you book. I am approximately a 10 minute walk from Chichester Railway Station.
If you’d prefer to meet from home, you’re welcome to work with me online.
Let’s have a chat
If you’re wondering whether hypnotherapy might suit you, you’re welcome to book a free 15-minute consultation. It’s a chance to tell me a little about what’s brought you here, ask questions and get a feel for how we might work together.