Hypnosis downloads for health issues
It is now widely recognised that many health issues are exacerbated by stress and anxiety. Of course the flip-side is that many health issues cause stress and anxiety in the first place! Either way, being in fight or flight whilst experiencing any kind of health problem will most likely aggravate the situation. Whether it be poor sleep, IBS, chronic pain or Fibromyalgia these downloads have been designed to help you break that cycle. More to come here!
This professional hypnosis download has been designed to help you break the cycle of stress and inflammation that characterises IBS. A number of clinical studies have identified hypnotherapy as an effective treatment for IBS. It works by using a combination of guided relaxation (a version of progressive muscle relaxation), imagery and indirect and direct suggestions focused on wellbeing. Listen regularly for best results.
This gentle hypnosis session helps you change your relationship with food — without willpower, guilt or rigid rules.
Instead of trying to control what you eat, you’ll learn to slow down, reconnect with your body and recognise true hunger and fullness signals.
Perfect if you:
Eat quickly or mindlessly
Overeat even when you’re not hungry
Use food to soothe stress or emotion
Want to feel calmer and more in control around food
This session helps you feel satisfied with less, trust your body again, and eat in a way that feels natural and steady.
Ever felt like you wanted to lose weight but lacked the motivation? Well this hypnosis session is for you.
The problem with conventional diets is that they rely on will-power. Unfortunately will-power only ever seems to work for so long before we slip back into old habits. The is because these old habits have become automatic. This is where hypnosis helps! …
Hypnosis can help change how we think about weight-loss. It works by strengthening our desire to improve our eating patterns. When we are deeply relaxed, our unconscious mind is very open to positive suggestions. Hypnosis enables us to suggest to our mind what we want at a very deep level. The result is that we can dramatically increase our motivation to lose weight without it becoming a struggle. The desire to change will feel natural and instinctive.
This hypnosis session is a great place to start if you are at the beginning of your weight-loss journey. If your motivation is strong you will be well-placed for success.
RUNNING TIME 39.13 MINUTES
Need to change your eating habits for healthier options? Here's the place to start...
Before beginning this hypnosis recording make two lists: one of the unhealthy foods you would rather avoid and the other of good, healthy foods that you enjoy. When you listen to the hypnosis you can change the way you feel about those unhealthy foods. You can replace your cravings for the "bad stuff" with a desire to eat healthy foods instead.
It works by communicating to your unconscious mind what those unhealthy foods are doing to your body and your mind. You can see more clearly than ever before what your choices are. It will enable you to become acutely aware of the consequences of the negative choices and realise what a positive difference the healthy ones can make to your life. By doing this under hypnosis you will understand your options on an unconscious level and your motivation to make the right choices can grow.
This hypnosis session has been designed to help you overcome sugar cravings and adopt healthier choices…
Sugar is everywhere you look, yet it can be as addictive as cigarettes and alcohol. Whether you crave chocolate, biscuits, cakes, fizzy drinks or sweets you have no doubt discovered that sugar is a little bit addictive. Until relatively recently, it was primarily drugs and alcohol that were thought of as being additive substances. Now scientists are realising that sugar also falls within this category. The consumption of sugar can alter brain chemistry and stimulate the parts of the brain associated with pleasure and reward. Unfortunately these parts of the brain also drive addiction: this is why sugar is a problem!
The good news is that hypnosis is an incredibly effective way to overcome addictive behaviour. It works because habits and addictions are essentially thought patterns controlled by our unconscious mind. Hypnosis directly communicates with this part of the mind. When we are in a deeply relaxed hypnotic state we can replace the addictive urge for sugar with a desire to eat healthier alternatives. Hypnosis addresses the underlying reasons behind why and when we eat. By understanding what causes our eating behaviours we can change the pattern. Eating can then become a more mindful process and it can even become instinctive to eat the good stuff!
Ideally listen to the hypnosis on a daily basis until the cravings reduce. Then listen once a week until your diet has changed for the better.
This recording is for when you know that you need to increase your exercise but you're lacking that get up and go!...
We all know what we should be doing but there are times when it feels too much like hard work! If you know that you need to increase your exercise but lack the drive then this recording will help give you the kickstart you need.
It works because when we are in a deeply relaxed hypnotic state our mind becomes much more open to positive suggestion. Under hypnosis we can suggest to our unconscious mind that more exercise will be beneficial for our well-being. Of course we already know that more exercise is a good thing but the important bit is that our deeper unconscious mind knows it too! The unconscious is the part of our mind that controls many of our behaviours and choices. If the unconscious motivation is strong then the decision to exercise becomes automatic.
The hypnosis uses tried and tested techniques to help you visualise what your new fitter self would look like. It works on the principle that “what the mind expects it will achieve”. When we visualise the end result under hypnosis the mind does everything it can to help you get there. See yourself looking fit and healthy, exercising and feeling great and before long you will find yourself doing just that! It sounds like magic but this technique (known as future pacing) is incredibly effective.
Bread, pasta, cakes, biscuits? If these are your weaknesses, this is the hypnosis session for you...
This hypnosis session has been designed to help you replace those addictive carbohydrates with a more balanced diet.
It's easy to get into the habit of eating a diet high in carbs. Whether its pizza, pasta, bread, crisps, biscuits (or all of the above!) we can start to crave the fast fix these foods give us. Research published in the American Journal of Clinical Nutrition* shows that once we’ve eaten these fast-digesting carbohydrates parts of the brain associated with pleasure, reward and addiction are stimulated. Before we know it we start craving that next hit. In fact, some studies suggest that carbohydrates can be more addictive than cocaine!
The good news is that hypnosis is an incredibly effective way to overcome addictions. It works because addictions and habits are essentially patterns of behaviour controlled by our unconscious mind. Hypnosis directly communicates with this part of the mind. When we are in a deeply relaxed hypnotic state we can replace the addictive urge for carbs with a desire to eat healthier alternatives. Hypnosis addresses the underlying cause of why and when we eat so that it becomes instinctive to eat healthy.
Ideally, at first listen to the hypnosis on a daily basis until the cravings reduce. Then reduce it to once a week to reinforce your healthy new lifestyle.
This hypnosis session has been designed to help you overcome any obstacles to your fasting so that you can keep up the fast for long enough to feel the benefits...
Intermittent fasting is now increasingly well recognised as an excellent way to manage your weight and your health. This session has been designed to make it just that little bit easier for you.
It works because hypnosis can change the automatic behaviours and attitudes responsible for our eating patterns. It will help you address the underlying reasons behind your eating habits and help you accept that feeling hungry is a natural part of your relationship with food.
Ideally listen to the hypnosis the night before you fast so that your fast day feels effortless. You may even find as your habits change that you actually start to look forward to fasting!
This download was created to assist with healing. Originally developed for clients with cancer it will also be beneficial for anyone seeking to support their body’s natural ability to heal from ill health. It is not designed as a “magic cure” but rather a complimentary treatment that will calm and open up opportunities for healing.