Hypnosis downloads for habits
If you are looking for therapy for a habit or addiction you may wish to begin with one of Kate's hypnosis downloads. These are designed to compliment the 1:1 therapy and can be a great way to get started on your journey.
Do you bite your nails without even realising you’re doing it? Have you tried many times to stop only to find you are biting them again?…
That's because nail biting is an unconscious activity which means that most of the time you will be doing it without even thinking! Fortunately hypnosis is a great way to get back in control. Hypnosis works with your unconscious mind to change the pattern of behaviour responsible for your nail biting. It can transform it into a conscious habit so that the moment your hand rises up to your mouth you can become acutely aware of what you are doing.
Listen daily for best results until you start noticing a change.
Does your day revolve around when you will have your next caffeine hit? This download will help you replace your addiction to caffeine with healthier new options...
Much as caffeine can give us a kick start when needed it can also deplete our long term energy reserves and leave us with a racing heart and the shakes. If you would like to reduce your dependency on caffeinated drinks this recording is for you. The hypnosis session focuses on helping you establish healthier more sustainable drinking habits that benefit your long term heath and well-being.
It works because by nature habits and addictions are automatic or unconsciously driven. By changing the unconscious programming hypnosis can help you override the automatic urge to drink caffeine. Hypnosis can be much more effective than will-power alone because it works directly with the part of your mind that controls the cravings.
This download can help you overcome your hair pulling problem. Compulsive hair pulling, or trichotillomania, is a surprisingly common habit...
It works in much the same way as nail biting or skin picking in that the habit is fed by a strange sense of satisfaction which you get from pulling the hair itself. When hair is pulled the happy chemical “dopamine” is released and a brief sense of calm follows. Unfortunately this is then followed by feelings of failure and regret which then start the cycle again. Many people try to stop with willpower alone but few succeed. That’s because hair pulling is an unconscious (automatic) habit which rarely responds to conscious thought alone.
The good news is that hypnosis can help you beat this habit! Hypnosis helps by changing the unconscious patterns responsible for your hair pulling. In this session you will learn to reprogram your mind to no longer find hair pulling acceptable. You will develop new strategies for those times when you used to pull your hair so you can enjoy the rewards of being free from this habit for good!
Skin picking or dermatillomania is a compulsive habit that often starts in childhood or adolescence. This download has been designed to help you overcome the urge to pick and enjoy a future with clear skin...
Many people find it intensely embarrassing yet despite constant resolutions never actually manage to stop. Picking releases dopamine (our feel good chemical) so initially it feels good but then we are filled with regret. Unfortunately quitting with willpower alone is rarely enough because picking is automatic (i.e. controlled by our unconscious mind). This is where hypnosis comes in because it can help us change unconscious behaviours. This recording has been specially created to help you overcome this embarrassing little habit and leave you clear skinned and confident for good!
It aims to help you:
RELEASE ANY FEELING OF ANXIETY
DEVELOP AN AVERSION TO PICKING YOUR SKIN
VALUE YOUR SKIN AS AN IMPORTANT PART OF YOUR BODY
TRAIN YOUR UNCONSCIOUS TO HELP YOU AVOID PICKING YOUR SKIN IN THE FUTURE.
Thumb sucking can be learnt as early as in the mother's womb. It can be a self-nurturing comforting habit but one that can lead to a range of problems such as dental issues, embarrassment and social isolation...
Many people try to stop sucking their thumb using willpower alone but this can be difficult. That's because it is an unconscious (automatic) habit. It will rarely respond to will-power and reasoning. The good news is that hypnosis can help.
Hypnosis works by changing the unconscious pattern of behaviour responsible for you sucking your thumb. In this session you will learn how to reprogram your unconscious thoughts so that you no longer find this habit acceptable on any level. It focuses on making you more aware of the times when you are doing it and helps you find alternative ways to relax and unwind.
This alternative hypnosis session is set by a pool next to the ocean. It involves aversion hypnosis to “put you off” sucking your thumb. Use this download if you would like to try something different or if the first stop sucking your thumb download wasn’t right for you.
This professional hypnosis download has been created to help you start your journey towards an alcohol free life. It will encourage you to break the cycle of alcohol addiction and replace this destructive habit with new healthy behaviours…
If you suffer from alcohol addiction you are certainly not alone. Around 76 million people in the world have alcohol use disorders. Alcohol addiction can quickly spiral into a problem that affects every aspect of your life. Not only do you feel trapped in an endless cycle of resolutions and regret but your relationships and work can suffer too.
Once you have spoken to your heath care provider you should be given details of support groups such as Alcoholics Anonymous and Addaction (see below). We strongly recommend that you take whatever help is available to you as overcoming alcohol addiction is much easier with support.
This download is not intended as a stand alone treatment or “cure” for alcoholism, especially if has been a long-term addiction. Rather, it has been designed to help you begin a journey towards an alcohol free future. It will help you regain control and motivate you to take steps towards a healthier and happier future.
Hypnosis works by changing the way in which you see alcohol and the effect it has on your life. By working with the unconscious mind it can help change the automatic nature of habits and addictions.
Download Overcome Alcohol Addiction today and take an important step towards changing your relationship with alcohol for good! Listen regularly for best results.
This hypnosis download will help you increase your motivation to quit this habit and gain more mental clarity so that you can make the best decisions for your future.
Using cannabis can easily spiral from an occasional habit into a full-blown addiction. It used to be thought that cannabis was a relatively harmless drug but there is now mounting evidence that it can cause damage to the immune system and increase the risk of psychosis, and of cancer.
Once you have decided that you want to overcome your addiction the first thing you should do is make an appointment with your health-care provider to discuss the options available to you. Hypnosis is an excellent addition to any addiction management program because it can help address the underlying cause of why and when you use cannabis.
Do you say to yourself that you will never use cannabis again only to find that you return to it time after time? That's because it has become an unconscious habit. Fortunately hypnosis is a great way to get back in control. Hypnosis works with your unconscious mind to change the pattern of behaviour responsible for your cannabis use.
It works because by nature habits and addictions are controlled by your unconscious mind. By changing the unconscious programming hypnosis can help you override the urge to use cannabis. Hypnosis is much more effective than will-power alone because it works directly with the part of your mind that controls the cravings.
This download is designed to help you take an important step towards a drug free future.
Have you decided its time to kick your cocaine habit? If so then this download will help you take the next step...
Hypnosis is an excellent complement to your rehabilitation guided by your doctor or drugs counsellor. It will strengthen your motivation and support you through this period of change. You will feel confident that you can live without the habit and will become more aware of how it has affected you up until now.
It works because by nature habits and addictions are automatic or unconsciously driven. By changing the unconscious programming hypnosis can help you override the urge to use cocaine. Hypnosis can be much more effective than will-power alone because it works directly with the part of your mind that controls the cravings.
Listen regularly alongside your treatment for best results.
Chocolate can quickly become a very addictive habit. If you want to overcome chocolate cravings then this recording is for you…
How often do you resolve to stop eating chocolate only to find that you’re opening another bar? How often do you tell yourself that you will “only have one piece” only to find that you can’t stop eating until it’s gone?
If this sounds familiar then you need to take action. Chocolate has become a habit and you are not alone. Chocolate is the most frequently craved food in women, and many people of both sexes describe themselves as ‘chocoholics’. For some their chocolate habit feels more like an addiction because their cravings are out of control.
Research conducted at the University of Tampere in Finland found that self-proclaimed chocolate addicts show traits of addiction. The study reported that chocoholics noticed cravings, mood changes and salivated more in the presence of chocolate. Fortunately hypnosis is a very effective treatment for habits and addictions.
It works because by nature habits and addictions are automatic or unconsciously driven. By changing the unconscious programming hypnosis can help you override the automatic urge to eat chocolate. Hypnosis can be much more effective than will-power alone because it works directly with the part of your mind that controls the cravings.
This download can help:
Reduce your chocolate cravings
Override the automatic urge to eat more and more chocolate
Help you find new healthy alternatives
Build willpower and increase your motivation to eat well