Hypnosis downloads for fears & phobias

This hypnosis download is specifically designed for people who have a fear of driving on busy roads. Oftentimes this fear is actually what we call a “fear of the fear” where you are most afraid of feeling the sensation of panic whilst driving. This recording concentrates on helping you reduce that fear so that you can drive safely with confidence. Whether you have a fear around a certain road or whether it extends to busy dual carriageways or motorways and tunnels this recording can help.

Social phobia can be extremely isolating and frustrating for those that experience it. Socialising should be one of life's great pleasures but for some it provokes extreme fear and anxiety ...

If social phobia is affecting your life then you have probably experienced feelings of anxiety, fear and panic in many different situations. For some even the thought of answering the phone can be too much whereas for others the prospect of any face-to-face social situation feels unbearable.

Often with social phobia the feelings of anxiety are so unpleasant that it becomes preferable to avoid certain situations. Whilst this may at first seem like a solution unfortunately it can actually make the phobia worse. For many the condition can be incredibly isolating and despite wanting to change many people don't know where to start.

The good news is you are on the right track. The fear that you experience with social phobia is created by your unconscious mind. It is an automatic response to situations which your mind believes are threatening. Your unconscious activates your “fight or flight” response which causes a surge of adrenaline. If you experience a racing heart, sweaty palms and blushing, then now you know why! Even though you will know consciously that social situations are not dangerous your unconscious mind doesn't! That's why no amount of willing yourself to get over this phobia will work. 

Hypnosis works directly with the unconscious mind to change the beliefs that are responsible for your fear. It safely and gently changes the association between social situations and anxiety. Instead of panic you will feel a growing sense of calm. You are in control the whole time so that you can make changes at a pace that is right for you. Listen regularly and discover what it's like to socialise with ease.

Download Beat social phobia today and notice how good it feels to conquer your fear for good!

Dental phobia is one of the most common fears and can cause huge anxiety for those who have it...

If the thought of going to the dentist makes you feel uncomfortable you are certainly not alone. It is thought that around 50% of people suffer from some kind of anxiety when visiting a dental surgery. Some people may experience mild unease whereas others cannot set foot inside a dentist’s surgery!  In fact, there are many people who would prefer to let their teeth rot rather than face their fear!

Fortunately help is at hand. Hypnosis is a very effective treatment for dental phobia and years of anxiety can simply disappear. It works by gently changing the link in your unconscious mind between dentists and fear. Often the fear of the dentist will actually be a "fear of pain" a "fear of needles" or a “fear of not being in control”. Hypnosis enables you to safely and gently replace all that old outdated fear with a feeling of calm. It enables you to regain control so that you can do the right thing for your health. You can feel relaxed when you visit the dentist and confident that you will no longer feel afraid. It enables you to see dental work from a new perspective and replaces feelings of anxiety with calm and relaxation.

Listen to this download regularly for best results.  Download Feel relaxed at the dentist today and discover how visiting the dentist can become a calm and pleasant experience.

Do you feel anxious in confined spaces? Do you feel trapped and unable to escape? If so the likelihood is you are experiencing claustrophobia...

It is thought as much as 10% of the population has been affected by Claustrophobia and symptoms include anxiety and panic attacks together with a fear of losing control. Typical situations that can trigger claustrophobia are:  

• lifts

• tunnels

• trains

• planes

• revolving doors

• public toilets

• changing rooms in shops

• cars with central locking

• car washes

• hotel rooms with sealed windows

Hypnosis can help you overcome claustrophobia in a calm relaxing environment where you feel in control. Unlike other therapies which may encourage you to force yourself to experience uncomfortable situations hypnosis is all about making changes at your own pace.

It works particularly well for claustrophobia because the fear you experience is generated by your unconscious mind. Hypnosis re-trains your unconscious in a safe and relaxing way so that you can feel comfortable and at ease in enclosed spaces.

Download Freedom from claustrophobia today and take your first step towards an anxiety free future.

Agoraphobia is typically defined as a fear of being in situations where escape may be difficult or help wouldn’t be available if things went wrong...

It is thought that between 1-3% of the population suffer from this condition. There is a huge range in severity of the condition, from avoidance of certain places to a complete inability to leave home. Panic attacks are often part of this phobia and situations such as standing in queues or going on bridges may be particularly troublesome.

There are many different options for treatment from Hypnotherapy to Psychotherapy to Cognitive Behavioural Therapy. Agoraphobia responds particularly well to hypnotherapy because it is driven by the unconscious mind, which generates fear when it perceives certain situations to be threatening. 

Hypnosis works because it gently changes the unhelpful unconscious association between leaving home and panic into a much more positive belief that you are safe and in control. This download is both empowering and up-lifting. It will help you regain control of your life and move towards an anxiety free future.

Download Overcome agoraphobia today and feel happy away from home.

Fear of spiders can be frustrating. You know logically that most spiders can't hurt you but you are overcome with fear when you see one…

Spider phobia can be very limiting. Many experience anxiety when opening cupboard doors, sleeping at night or traveling to foreign countries. If you suffer from spider phobia you may experience physical symptoms such as:

• A racing heart

• Sweaty palms

• Feeling frozen to the spot

• Nausea

• Dizziness

• Stomach upset

Maybe you have told yourself countless times to “pull yourself together” only to find that the fear takes over again. Of course, you know in reality that most spiders are not dangerous, but no amount of positive thinking can stop your fear. Will-power alone is unlikely to override the powerful urge to panic as the brain just doesn’t work like that. Fortunately this is where hypnosis can help.

Fear comes from a very primitive part of the brain that doesn’t listen to logic or reason. It’s called the unconscious or “reptilian brain”. Hypnosis works directly with this part of the brain to change the association between spiders and fear. By listening regularly you can train your unconscious to feel calm and in control when you encounter a spider. You will learn that spiders are not particularly interested in you and that it is possible for both you and spiders to go about your lives without bothering the other.

This download will help you:

• REDUCE FEELINGS OF ANXIETY AND PANIC

• FEEL CALM AND IN CONTROL AROUND SPIDERS

• FEEL ABLE TO TRAVEL TO COUNTRIES WITH LARGER SPIDERS

Download Free from spider phobia today and notice how good it feels to feel calm around spiders.

This hypnosis session has been created in collaboration with experienced airline pilots to help you overcome your fear of flying…

A flying phobia is extremely common, and hugely restrictive. Often it involves more than a fear of flying itself and may also involve a fear of:

• Not being in control

• Being in an enclosed space

• Turbulence/falling

• Being so far away from the ground

• Flying over water/mountains

• Mechanical failure or pilot error

• Terrorists

Everyone hears about it when something goes wrong on a plane even though these events are extremely rare. In fact, the odds of being involved in a fatal plane crash are around 1 in every 3.4 million flights*. That’s to say if you took 4 flights a year, every year, you would need to live 850,000 years before you were statistically likely to die in a plane crash! In comparison the odds of being in a fatal car accident are 1 in 20,000.

Logically we know that we are much more likely to be involved in a car accident, yet most of us feel no fear when we step into a car. We see cars traveling safely around us all the time and so we can see that a car accident is unlikely. By comparison we don’t see all the millions of flights that take off and land safely every day. Apart from seeing the occasional con-trail in the sky the only time we hear about air travel is when on those very rare occasions something goes wrong.

We know that a fear of flying is irrational, yet this knowledge alone doesn’t stop us from being afraid. That’s because fears and phobias are controlled by our unconscious mind. They have become “automatic” and will rarely respond to reasoning or conscious thought alone. Hypnosis works directly with the unconscious to overcome anxiety and fear. Hypnosis is extremely effective as it communicates with the part of the mind which created the fear in the first place.

Created in collaboration with experienced airline pilots, this download uses accurate information to re-educate your unconscious about how safe you really are when you step on that plane. You will learn to:

• REDUCE ANXIETY BEFORE AIR TRAVEL

• FEEL CALM AND AT AIRPORTS

• FEEL RELAXED WHILST IN THE AIR

• FEEL CALM DURING TURBULENCE

• RELAX DURING TAKE OFF AND LANDING

• ENJOY AIR TRAVEL MORE AND MORE

No one was born with a fear of flying, it was learnt. That means that it can be “un-learnt” and this download is all about helping you do just that.

Fear of heights/acrophobia is actually one of the most common fears. It is a natural instinct to be wary of heights but when it gets in the way of living a normal life its time to take action...

There are times when no amount of positive thinking will override the powerful instinct to panic when you find yourself up high. At this time you may experience physical symptoms such as:

• A racing heart

• Sweaty palms

• Nausea

• Dizziness

• Stomach upset

Of course the reality is that you know you are not in danger, but no amount of positive thinking can stop the instinctive fear. That's because fear comes from a very primitive part of our brain that doesn’t listen to logic or reason. It’s called our unconscious, or “reptilian, brain”. Fortunately this is where hypnosis can help.

Hypnosis works directly with the part of the brain that causes the problem. By listening to hypnosis regularly you can change the unconscious association between heights and fear. You can train this part of your mind to feel calm, grounded and in control when you are up high. This download will help you:

• FEEL MORE ABLE TO VISIT HIGH PLACES

• REDUCE FEELINGS OF ANXIETY AND PANIC

• FEEL SAFER AND MORE IN CONTROL

• ENHANCE FEELINGS OF ENJOYMENT AND RELAXATION

For best results listen to this recording prior to a face to face hypnotherapy session with Kate. It will enable you to visualise yourself in progressively higher places so that ultimately you can experience feelings of strength and calm in places you never thought possible!

Speaking in public is one of the most common fears. Fortunately help is at hand. Hypnosis can help you overcome nerves and present with a new found confidence…

If the thought of standing up in front of a crowd fills you with fear then you are certainly not alone. It is thought that a massive 75% of people experience anxiety when speaking in public. Alongside feelings of fear many people experience physical symptoms such as:

• Sweaty palms

• Blushing and reddening of the face

• Shaking or tremor

• Nausea

• Dizziness

• Stomach upset

Fortunately help is at hand! Hypnosis is the secret weapon of many of the world's best public speakers. Politicians and royalty, sports professionals and actors have all used hypnosis to help them perform to their best. In fact, Princess Diana and Bruce Willis both used hypnosis to help overcome nerves when speaking in public.

Hypnosis enables you to convert all that fear and nervous energy into charisma and focus. It works by changing the unconscious association between public speaking and fear. Using hypnosis you can make changes on a very deep level so that you can replace feelings of fear and anxiety with calm and confidence.

This download can help you:

• REDUCE FEELINGS OF ANXIETY PRIOR TO AN EVENT

• FEEL CALM AND CONFIDENT WHEN SPEAKING

• INCREASE FOCUS AND CHARISMA

• ACTUALLY ENJOY SPEAKING IN PUBLIC!

Don’t endure the nerves for one moment longer. Download Public Speaking Pro today and notice how good it feels to perform with confidence.