Introducing…
FREED
5 Steps to Let Go of Negative Feelings
💡 WHO THIS BOOK IS FOR
Anyone who feels weighed down by stress, anxiety, or overwhelm
Those who want to understand their emotions rather than fight them
Readers looking for both personal insight and practical tools
Therapists, coaches, and teachers who want a new framework to share
I wrote FREED to help people who feel stuck in cycles of stress, self-doubt, or unresolved emotions. Drawing on my years of work as a hypnotherapist and mindfulness teacher—as well as my own recovery journey—I’ve created a practical process that guides you gently through even the most difficult feelings.
At the heart of FREED is the FREED Method:
Feeling – learning to recognise and name what’s really there
Resistance – noticing what it is you don’t want (what’s keeping you stuck!)
Experience – allowing you to connect with your physical experience
Examine – shifting perspective and choosing supportive action
Distance – creating perspective so you are no longer defined by what you feel
This isn’t just another self-help book—it’s a toolkit for emotional resilience, a way of working with yourself that you can return to again and again.
📖 Pre-order your copy today
Be one of the first to get FREED when it launches on 2nd December 2025.