If you would like to try hypnosis before committing to a course of therapy, it is a good idea to try a self-hypnosis download first. Many clients have found that listening to a download has helped significantly. Kate is the voice behind the downloads on HypnosisHelps.com so you can get an idea of her individual style.
HypnosisHelps was set up to offer a more affordable first option for those considering hypnotherapy. The downloads are clinical hypnosis sessions based on the same techniques used in face-to-face therapy but at a fraction of the price.
Take a look at the wide selection of downloads and see whether hypnosis is for you: