Stop Sucking Your Thumb

Stop Sucking Your Thumb


Thumb sucking can be learnt as early as in the mother's womb. It can be a self-nurturing comforting habit but one that can lead to a range of problems such as dental issues, embarrassment and social isolation...

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Many people try to stop sucking their thumb using willpower alone but this can be difficult. That's because it is an unconscious (automatic) habit. It will rarely respond to will-power and reasoning. The good news is that hypnosis can help.

Hypnosis works by changing the unconscious pattern of behaviour responsible for you sucking your thumb. In this session you will learn how to reprogram your unconscious thoughts so that you no longer find this habit acceptable on any level. It focuses on making you more aware of the times when you are doing it and helps you find alternative ways to relax and unwind.