Mindfulness Retreat 11 May 2019

Mindfulness Retreat 11 May 2019

55.00

Please come and join me for a retreat day at the beautiful Hollybank House in Emsworth. The day will mostly be held in silence as an opportunity to “disconnect” and digitally detox for the day! There will however be plenty of opportunities to chat over coffee and lunch. There will be a number of guided meditations including mindful walking in the grounds and the neighbouring Hollybank Woods. Morning coffee and a vegan lunch will be included and there will be a gentle “yin” yoga practice to complete the day guided by Ursula.

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Date & Time

Saturday 11th May 2019

10am -5pm

Location

Hollybank House

Hollybank Lane

Emsworth

PO10 7UN

 

To bring

A yoga mat!

PLEASE MAKE ME AWARE OF ANY ALLERGIES OR DIETARY REQUIREMENTS