Mindfulness Retreat 27th July 2019

Mindfulness Retreat 27th July 2019

55.00

Please come and join me for a retreat day at the beautiful Cowdray Estate in Midhurst. The day will mostly be held in silence as an opportunity to “disconnect” and digitally detox for the day! There will however be plenty of opportunities to chat over coffee and lunch. There will be a number of guided meditations including mindful walking in the grounds and on the Cowdray Estate. Teas and coffees and light snacks will be provided but please bring a packed lunch for a picnic - weather pending! There will be a gentle “yin” yoga practice to complete the day guided by Ursula.

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Date & Time

Saturday 27th July 2019

10am -5pm

Location

Cowdray Hall, The Cowdray Estate, Park Way, Easebourne, Midhurst GU29 0AW

 

To bring

A yoga mat!