20 Minute Power Nap with Brain Entrainment

20 Minute Power Nap with Brain Entrainment


If you find that your energy drops later in the day - you need a power nap! It is already well known that a short daytime snooze can have many health benefits and this download uses hypnosis and brain entrainment to help you get there fast ...

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Whilst many people know that a short nap is a good thing, few are able to completely switch off and get that golden 20 minutes of shut-eye that can be so beneficial. 20 is the magic number because it gives you just the right amount of sleep to revive you. Studies suggest that if you sleep any longer you will most likely reach a deeper phase of sleep and take longer to feel alert again.

This download uses a combination of brain entrainment and sleep hypnosis to help you drift off to sleep fast. It has been designed to enhance the quality of your nap and boost your level of alertness when you wake.



Brain entrainment encourages your brain waves to safely slow until you fall asleep. It can be incredibly effective for some people and works by stimulating the brain into entering a trance state using music.  Brain entrainment is based on the principle that two different rhythms will synchronise with each other over time. In self-hypnosis the music helps the brain waves slow in a safe and relaxing way to induce sleep. We use brain entrainment for our sleep hypnosis recordings because it can enhance both the speed at which you fall asleep and the depth of your sleep. 

Brain entrainment is not suitable for everyone and should NOT be used by those in the following groups:

  • Pregnant women
  • Those who are wear a pacemaker
  • Those who have had or are prone to seizures or are epileptic
  • Individuals who are under the influence of medication or drugs
  • Users under the age of 18

Try our 20 minute power nap today and notice the difference it can make!