If you'd like to get a taste of hypnosis prior to a course of treatment take a listen to one of the following downloads.
To listen just make yourself comfortable somewhere where you won't be disturbed. Make sure you are not driving or operating machinery.
20 minutes of relaxation - great at bed time.
Take a breath - relaxation
Great for busy people who would like a few moments out of the working day.
A beautiful meditation exercise great for reconnecting with ourselves in a busy world.
For more information please get in touch for an informal chat with Kate: