If you'd like to get a taste of hypnosis without a course of treatment take a listen to one of the following downloads.
To listen just make yourself comfortable somewhere where you won't be disturbed. Make sure you are not driving or operating machinery.
20 minutes of relaxation - great at bed time.
20 Minute Power Nap
Does what is says on the tin - take a lunch break and re-charge.
Take a breath - relaxation
Great for busy people who would like a few moments out of the working day.
For more information please get in touch for an informal chat with Kate: