Hypnosis downloads for stress & anxiety

Anxiety can take the fun out of everyday life. If you find yourself constantly worrying then this is the recording for you...

Stress and anxiety are often confused to mean the same thing. Anxiety is essentially “unresolved stress”. Unlike stress, anxiety is all about fear; a fear of what might happen. With anxiety our mind has a habit of looking ahead to the future and thinking up all sorts of negative scenarios.

When we are experiencing anxiety our mind’s favourite expression is “What if?”. How many times have you found yourself worrying about what might happen? If the answer to this is “often” then you may be experiencing a degree of anxiety.

You may find that you feel:

• RESTLESS

• IRRITABLE

• A SENSE OF DREAD

• “JUMPY” OR “ON EDGE”

• UNABLE TO CONCENTRATE

Anxiety also has physical symptoms, which can include:

• FATIGUE

• DIZZINESS

• HEADACHE

• NAUSEA

• DIFFICULTY SLEEPING

• PINS AND NEEDLES

• SHAKING OR TREMBLING

• MUSCLE ACHES

• A FAST OR IRREGULAR HEARTBEAT

• EXCESSIVE SWEATING

• A DRY MOUTH

If you are experiencing any of the above symptoms you should discuss them with your GP as it is important that any underlying medical conditions are ruled out. Once you are confident that you are experiencing symptoms of anxiety hypnosis is an excellent place to start.

This download has been designed to help you safely and gently lift feelings of fear or worry. Hypnosis has been shown to be an effective therapy for managing anxiety. Research published in the journal Contemporary Hypnosis* found that self-hypnosis significantly reduced the psychological and physical symptoms of anxiety.

In this download you will use hypnotic visualisation to release any fears or worries you might be experiencing. It will help you find a new perspective and restore a sense of balance. We suggest that you listen regularly for best results.

Download Free from anxiety today and start your journey towards a calmer and less fearful future.

If stress is making your life uncomfortable then it's time to regain control. This download is about helping you do just that…

Stress is normal part of life. We are all equipped to deal with a certain level of stress. It helps us perform better and respond more quickly to situations that need our focus and attention. Stress is only a problem when it becomes continuous. A stress response should be an appropriate, fastresponse to situations that need our attention rather than a continuous state. Our body needs a break between challenges for relaxation and relief.

Unfortunately the nature of modern life means that all too often we don’t get those breaks. We jump from one type of stressful situation to another without allowing our bodies to recover. Stressful situations may be:

• WORK PRESSURES

• RELATIONSHIP ISSUES

• FINANCIAL CONCERNS

• CHILDCARE

• TIME CONSTRAINTS

• AND MANY MORE!…

Symptoms of stress can include:

• FREQUENT HEADACHES

• SLEEP ISSUES

• CONSTIPATION AND DIARRHOEA

• HIGH BLOOD PRESSURE

• CHEST PAIN

Stress can modulate the immune response, and contribute to becoming unwell.

Fortunately hypnosis has been shown to be a very effective way to reduce stress. Research published in the British Journal of Hospital Medicine* found that of 100 patients 75% felt that their symptoms improved after 12 weeks of self-hypnosis.

Hypnosis works by communicating directly with our unconscious mind. This part of the mind is very important as it controls many of our habits and behaviours and the way in which we respond to stress. Hypnosis enables us to make positive suggestions to our unconscious so we can handle stress better and develop new strategies for the future.

If you find yourself under too much stress, download Stress less today and notice how good it feels to be calm.

Could you do with some time out? This free hypnosis session is all about taking a few moments out of your day just for you...

Everyone needs a bit of time to unwind but all too often in our busy lives we never quite find space for ourselves. In an ideal world we would all take regular holidays so that we could recharge our batteries whenever needed. However, unless you have just won the lottery then this probably isn’t an option. Fortunately self-hypnosis offers a wonderful way to help you do just that. You can relax, unwind and recharge your batteries whenever you need.

Hypnosis can help you transport yourself off to a far-away place where no problems or worries exist. It helps you use your powerful unconscious mind to visualise and experience relaxation on a much deeper level than you would do normally. You can spend as little as 20 minutes in hypnosis and feel as though you have been on a week’s holiday! Hypnotherapists hear time and time again that their clients feel as though they have actually been away, even after a short hypnosis session.

It works because when we are in hypnosis our brain waves slow right down and we reach a very deep level of calm. Much in the same way as when we sleep deeply our mind is able to process our experiences and gain a new sense of perspective.  

During this download you will find yourself relaxing on a tropical beach. Listening to the sound of the waves, a boat creaking on the shore and the sound of seagulls. By listening you can begin to:

• RELEASE FEELINGS OF STRESS OR ANXIETY

• ESCAPE FROM THE DAY-TO-DAY PRESSURES OF YOUR LIFE

• ENHANCE FEELINGS OF CALM AND CONTENTMENT

• REGAIN A SENSE OF CONTROL AND PERSPECTIVE

This hypnosis session is must have if you need to prioritise your health and well-being in a busy world. Download Pure relaxation today and see what it feels like to truly unwind.

Panic attacks happen when anxiety gets out of control. The good news is that hypnosis can offer an effective treatment…

Around 1 in 10 people have experienced some form of panic attack. If you’ve experienced one you will know just how frightening and uncomfortable they can be. The main feeling is a rush of intense fear and anxiety. Physical symptoms can include:

• Palpitations (an awareness of your heart beating faster)

• Nausea

• Sweating

• Trembling or shaking

• Diarrhoea

The frequency of panic attacks can range from occasional to daily depending on the severity of the condition. Usually certain situations will trigger an attack although occasionally attacks may be more upredictable. 

Fortunately help is at hand. The first thing you need to do is speak to your GP. If you are suffering from the symptoms above it is important that your GP eliminates any underlying medical conditions. Once you have done this self-hypnosis is a great place to start.

The good news is that no one has ever died from a panic attack. They are extremely unpleasant but they will not have an adverse effect on your health. The symptoms you experience are caused by a surge of adrenaline. Your body creates this adrenaline as a result of fear, the “ fight or flight”  response caused by part of the nervous system known as the sympathetic nervous system.

This “fight or flight” response is a useful and necessary response to danger.  If you come face to face with a lion, you will get a huge surge of adrenaline so you can think on your feet and run as fast as you can.  Great! That might just might save your life. However during a panic attack the body triggers the surge of adrenaline in situations that are not warranted. The result is the host of unpleasant symptoms that you feel.

Fortunately hypnosis works directly with the part of the mind that controls panic attacks. The unconscious mind is responsible for triggering all that fear and anxiety. The hypnosis will help you release any unpleasant feelings and regain control. By listening regularly you will learn to:

• LET GO OF ANY UNWANTED FEARS AND WORRIES

• FEEL LESS ANXIOUS ABOUT YOUR SYMPTOMS

• FEEL CALMER AND MORE IN CONTROL

• FEEL ABLE TO TRY SITUATIONS WHICH CAUSED PANIC BEFORE

Anger is not a popular word but the reality is many of us experience anger issues. The good news is that they can be easily fixed...

Anger is usually the result of intense frustration. Despite having all the good intentions in the world, if you're feeling angry it's likely to come out. Perhaps you snap at your partner, your colleagues or your children? Or maybe you just find yourself feeling angry and don't know how to let it out? 

Anger can feel a little like a volcano waiting to erupt. The trick is to release the pressure before the fireworks begin!

This hypnosis session focuses on helping you to release any anger or frustration in a safe and manageable way so that you can feel more in control of your emotions.

It works by helping you access your unconscious mind and release angry feelings on a very deep level. As you do this you may find that the anger you feel on the surface is actually part of a deeper frustration in your life. This download will help you:

• SAFELY AND GENTLY RELEASE ANGRY FEELINGS

• GROW FEELINGS OF CALM AND CONTENTMENT

• IDENTIFY AND UNDERSTAND THE ROOT CAUSE OF YOUR ANGER

• SEE THINGS FROM A NEW PERSPECTIVE

• FIND A RENEWED SENSE OF BALANCE AND CONTROL

Listening regularly will help you experience the benefits of the hypnosis faster and more effectively.  Download Anger management today and enjoy feeling calmer and more in control of your life.

Developed by professional hypnotherapists this download will help you curse and swear less and give you alternative words to use at times when a bit of emphasis is useful!..

The occasional curse or swear word can be appropriate on those occasions when no other word will do. The problems start when you find bad language popping out all over the place. If you've reached the point that enough is enough and you would like to clean up your act then this hypnosis session is for you.

It works by changing the automatic choice of language selected by your unconscious mind. By providing your unconscious with new, more appropriate words your mind will automatically select the new choices as you move forward.

Download Stop cursing/swearing today and clean up your vocabulary for good. 

This recording combines mindfulness meditation with hypnosis to bring your attention back into the present moment. Often when life is challenging we can become lost in thoughts which detract from our ability to just be! This recording is a gently prompt for the mind to bring the attention right back to NOW!

This recording uses a combination of mindfulness and hypnosis to bring the attention away from worry thoughts and back into the present moment. It is set in a beautiful woodland where a forest cabin offers a safe haven for rest and rejuvenation.