Mindful Eating

This gentle hypnosis session helps you change your relationship with food — without willpower, guilt or rigid rules.

Instead of trying to control what you eat, you’ll learn to slow down, reconnect with your body and recognise true hunger and fullness signals.

Perfect if you:

• Eat quickly or mindlessly

• Overeat even when you’re not hungry

• Use food to soothe stress or emotion

• Want to feel calmer and more in control around food

This session helps you feel satisfied with less, trust your body again, and eat in a way that feels natural and steady.